What underpins all I do is my purpose to ensure everybody:

• wakes up feeling enthusiastic about their day

• is listened to and understood

• has the opportunity to move in ways that make them feel good.

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For me, the joy is in finding ways I can help move towards that vision and that everything I deliver and champion is evidence based and person centred. I've committed my life and career to doing that.

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This has included:

• supporting groups around the world on bikes, in walking boots, up mountains, at conferences, in offices, and in their homes—on chairs, mats, and in Zoom rooms

• closing London's roads for people to walk, wheel and ride around the city car(e) free

• leading major insights projects (Strength Messaging Insight, access to Rehabilitation, Chartered Society of Physiotherapy)

• delivering national public health campaigns (Stronger My Way, Sport England)

• forming strategies working with healthcare professionals and people living with long-term conditions (Moving with a Lung Condition, Asthma+Lung UK)

• managing partnerships to ensure everyone has the Right to Rehabilitation (Chartered Society of Physiotherapy)

• volunteering on nature walks for people living with dementia at Wakehurst

• serving on the board as a Trustee at Active Sussex

• training to be Pilates teacher with Body Control Pilates and teaching groups and 121s

• qualifying as a health coach with Health Coaches Acadamy.

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The fun for me is also learning from people who join me in trying to build this vision.