WE DO PILATES
shake a little | smile a lot | feel supported
Pilates
with sarah
Expect to shake a little, smile a lot, feel supported and stronger.
If you're feeling unsure about how to start moving more, sessions with me could be for you.
Having seen and felt the benefits of connecting breath and movement, I qualified as a Pilates teacher in 2020 with Body Control Pilates and started We Do Pilates.
Over the last twenty years, I've worked with thousands of people to develop practical ways to support active lifestyles. I've introduced programmes with Sport England, charities, at Transport for London and for the Chartered Society of Physiotherapy.
I spend a lot of time at a desk, so I'm familiar with the 'too still, too long' patterns we get into. As a Mental Health First Aider, I deliver movement breaks and wellbeing workshops for colleagues so we can feel the benefits, and laugh together.
Move with me
I teach all levels, so if you're new to Pilates or more experienced, the classes will suit you.
You won't need any special equipment.
IN PERSON
In and around Haywards Heath.
121 classes start at £50/hour dependent on location.
Online
Tuesdays 19:45 - 20:30
Fridays 12:30 - 13:15
£20 per month
Join when you can on Zoom.
A MOVE A DAY
Want to move more but not sure how to get started?
Join me on Instagram for MAD moments.
