Ian
My regular session provides an oasis of calm in my week, Sarah takes great care in preparing by asking before class what I’d like to work on.
Gurinder
I think everyone should have a Sarah in their life!
Working with Sarah has helped me enormously to achieve my wellness goals.
Luci
You can tell she cares about the people she meets and helps. She’s calm, supportive and so easy to talk to.
Stacey
From being a chaotic mess on the first session, to the last where I actually felt I could make positive changes in myself.
Qualified to teach Pilates
I trained with the experts at Body Control Pilates.
No special equipment needed, just comfy clothes and room to move.
Certified health coach
I hold a level 5 Diploma from the Health Coaches Acadamy.
I've supported people through group and individual coaching to lose weight, feel stronger, and find clarity.
Leader in behaviour change
I'm most proud of 'Stronger My Way', a Sport England funded project for people living with long term conditions and physiotherapy staff.
Committed to support active lives
I sit on the board at Active Sussex, creating opportunties for people to move more.
I work with a brilliant team at the Chartered Society of Physiotherapy to ensure everyone has a #RightToRehab.
Understanding of movement
With a habit of saying yes to new things, I understand the demands of other sports on the body.
I often train, hike, run, cycle, swim, and occasionally row, sail, surf, SUP, play tennis, padel, netball and dance.
An honest, warm approach
Sometimes I call ankles wrists and my hips can be tight in demonstrations. Yet, my ability to teach a class to suit the mood of the room means people feel happy and come back week on week.