Health coaching
Lose weight, feel stronger and control your anxious habits with personalised, proven programmes.
Coaching with me
You will experience a holistic, person centred approach, I consider all the little details to make big changes in lifestyle that stick.
Programmes with me will work well if:
-
you're stuck in a rut and not sure how to move forward
-
you have a health goal in mind to work towards
-
you feel ready to make a change.
We'll work well together if you:
-
are open to giving a proven programme a go and making change
-
know that having someone to be accountable to helps
-
enjoy learning, working hard and having fun.
Sessions are online, I welcome everyone to book a free consultation call to find out how we could work together.
Then, I create a personalised plan to meet your health goals, this is a minimum of eight sessions over twelve weeks which starts at £750.
You can tell that she cares about the people she meets and helps. She’s calm, supporting and so easy to talk to.
I wasn’t feeling healthy or happy and felt stuck in a rut. I wanted to start the coaching because I needed support and help and didn’t really know where to start. Sarah was brilliant.
She encouraged me when I didn’t think I could make a change and was my cheerleader when I was able to.
Luci
I think everyone should have a Sarah in their life.
Working with Sarah has helped me enormously to achieve my wellness goals.
She’s been such a positive influence in my life, and has taken a holistic approach to my health and wellbeing, examining what barriers I have in my lifestyle and how I can work with these rather than just taking diet in isolation.
Gurinder
From being a chaotic mess on the first session, to the last where I actually felt I could make positive changes in myself.
The sessions have really helped me focus on myself, my drive, my own abilities and strengths.
It's helped me realise how much I can achieve, I feel driven again and my health - mind and body are so much better for it.
Stacey
She is committed to helping people find solutions through their own power while providing valuable, gentle support.
I discovered through the process that I could do something to help manage my stress response and that my behaviours are habits that can be changed rather than something that was wrong with me.
I know I can be treated and can heal myself now. I am so grateful that this journey has started.
Gail
Sarah made me feel comfortable and safe so I could dig deeper into the things that were holding me back.
I made more changes than I thought were possible. I felt more positive about my body, started eating much healthier and lost 4 pounds during the coaching.
Jen
Sarah has a positive, practical, warm, personal and respectful approach.
I booked the series of sessions with Sarah as I wanted to lose weight. I was really impressed with the format and resources Sarah used, and the way she delivered these in a confident, personal, flexible way..
As well as being very practical and action-focused, it touched on my values, my reasons for wanting to lose weight, and the long term results this would achieve for me.
Clare
Sarah’s kind and supportive guidance was really instrumental.
Sarah’s guidance in setting tangible and simple goals has been a really strong factor in empowering and enabling me to focus on my wellbeing.
Being able to identify and make small changes has shown me the huge benefits on my mental, physical and emotional health.
Franky
I really enjoyed the experience and think anyone could make progress with Sarah’s support.
Sarah is infectiously positive and encouraging, patient and knowledgable, which helped me feel supported and motivated towards my goal.
Throughout my coaching experience I learnt so much about myself, understanding the steps I needed to take to get the headspace to achieve what I wanted to.
Claire
Sarah is an exceptional coach and the perfect ally in your journey to improve your health and wellness.
Her active listening, calm demeanor, and empathy, combined with a well-structured program, give you a strong foundation for achieving your realistic goals.
Deborah
I would recommend Sarah’s coaching to anybody.
If you are feeling stuck in a rut and don’t really know how to get out of it, then Sarah’s supportive and genuine approach will definitely help you.
With Sarah’s help you’ll be able to reflect on what you need to change, why change is important, and how to actually go about it.
Nicky
I thoroughly recommend Sarah to anyone looking to take control of their health and make the changes they’ve been dreaming of.
I was looking for a health coach to help me increase my energy levels, stamina and strength.
I feel lighter and stronger, and I'm getting compliments about how I look. I am energised and motivated, and I'm still using the strategies we created to build on the progress of my sessions with Sarah.
Claire
It was really a pleasure to work through the programme with her.
She explained everything clearly, listened and really took on board what our challenges were, then helped us come up with practical and realistic ways we could make improvements.
She hit just the right level of challenging us to improve without being pushy.
Christine