Classes include a series of exercises which focus on your alignment, breathing and centering to make you stronger.
To start, I'll ask you some questions to find out what you'd like to work towards and develop a plan to support you.
I teach private classes to all abilities, from beginner to advanced. No special equipment is needed.
I'm based in Haywards Heath and 1 to 1 classes start at £45/hour dependent on location.
If you're interested in starting classes with me, please do get in touch.
I qualified as a mat teacher in October 2020 and was taught by the experts at Body Control Pilates.
I'm also the Head of Physical Activity at Asthma+Lung UK, where I work closely with Sport England to support people living with lung conditions to move with confidence.
For the last fifteen years, I've lead major projects including Stronger My Way at the Chartered Society of Physiotherapy and delivered outdoor events for cancer charities and the Mayor of London.
Curious about the fundamental connection between our breath, how we move and how it makes us feel, I'm finding ways to make movement part of our everyday lives, to help us feel better.
You'll generally find me outside with my pup Rufty, exploring my Celtic roots or kicking the leaves closer to home in the South Downs.