Supporting people to feel good with movement and mindset.
Hello, I'm Sarah, a behaviour change expert, Health Coach and Pilates Teacher.
Understanding why we make the lifestyle choices we do and unravelling what might be stopping us from making the changes we want is what makes me buzz!
This has led me to develop strategies for public sector and healthcare organisations and lead national wellbeing programmes to support people living with long term health conditions to feel stronger and more confident.
I found myself sitting at a desk a lot, so I trained as a Pilates Teacher with the experts at Body Control Pilates in 2020. Since then I've taught hundreds of individuals to move more in workshops and classes.
Guiding people to feel good led me to qualify as a Health Coach (accredited with the Personalised Care Institute) and offer my services more widely as a consultant, to individuals and organisations.
Now, when I'm not teaching or coaching, I manage partnerships with over 65 healthcare organisations at the Chartered Society of Physiotherapy. I also serve as a Trustee at Active Sussex and am working on a habit of saying yes to new physical challenges!
WE DO PILATES
One of my favourite things about teaching is seeing people leave the room smiling and walking with a little more confidence.
ONE TO ONE
CLASSES
In your home, all abilities in and around Haywards Heath and Hassocks.
No special equipment needed.
Prices start at £75 per hour.
GROUP
CLASSES
In the studio at PureGym in Haywards Heath on Mondays and Fridays.
Book directly with the studio.
ONLINE
CLASSES
In a Zoom room for when you need a remote option.
Enquire about the options available, I work with clients to create packages to suit lifestyle and goals.
HEALTH COACHING
You will experience a holistic, person centred approach, I consider all the little details so you can make changes in your lifestyle that stay with you.
Coaching with me will work well if:
- you're stuck in a rut and not sure how to move forward.
- you have a health goal in mind to work towards.
- you feel ready to make a change.
We'll work well together if you:
- are open to giving a proven programme a go.
- know that having someone to be accountable to helps.
- enjoy learning, working hard and having fun.
I welcome everyone to book a free consultation call with me.
After that, I create a personalised plan to meet your health goals, usually this is a minimum of eight sessions over twelve weeks which starts at £750.
TESTIMONIALS
Clients share their experiences of my coaching and teaching style.
Luci
You can tell that she cares about the people she meets and helps. She’s calm, supporting and so easy to talk to.
I wasn’t feeling healthy or happy and felt stuck in a rut. I wanted to start the coaching because I needed support and help and didn’t really know where to start. Sarah was brilliant.
Ian
My regular session provides an oasis of calm in my week, Sarah takes great care in preparing for the class by asking before each class what I’d like to work on.
What ensures I get the most from my hour is Sarah’s attention to detail. She responds to what she sees and makes adjustments accordingly – with capacity to do more or, occasionally, less than she had planned.
I know my wellbeing has improved thanks to Sarah and I am very grateful.
Stacey
From being a chaotic mess on the first session, to the last where I actually felt I could make positive changes in myself.
The sessions have really helped me focus on myself, my drive, my own abilities and strengths.
It's helped me realise how much I can achieve, I feel driven again and my health - mind and body are so much better for it.
Gurinder
I think everyone should have a Sarah in their life.
Working with Sarah has helped me enormously to achieve my wellness goals.
She’s been such a positive influence in my life, and has taken a holistic approach to my health and wellbeing, examining what barriers I have in my lifestyle and how I can work with these rather than just taking diet in isolation.
ORGANISATIONS
A selection of organisations I work, study and volunteer with.
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