The Fundamentals An 8 week group health coaching programme for people living with long-term health conditions, designed to build confidence, self-management skills, and sustainable behaviour change. Suitable for people working in: public sector charity sector healthcare membership organisations self-employed wellbeing and physical activity professionals Programme includes: 6 x 45-minute live group coaching sessions delivered over 8 weeks small group size (max 5 people) tools and reflection exercises between sessions Investment: £250 per person

Back to Better Workshop Helping employees understand how everyday movement can reduce discomfort, improve wellbeing and support long-term musculoskeletal health. Bespoke for each organisation, the workshops combines education with simple strategies that people can apply immediately. Suitable for organisations looking to: Reduce the impact of back, neck and shoulder pain Support employee wellbeing Improve confidence in self-managing musculoskeletal symptoms Encourage healthy movement throughout the working day Build a positive workplace culture Workshop includes: Understanding common musculoskeletal issues and why they occur Improving body awareness and recognising early signs of tension Practical movement strategies for the workplace Breathing techniques to support posture, stress and recovery Building sustainable movement habits at work Each workshop is tailored to your organisation and can focus on topics including musculoskeletal health, movement for mental wellbeing, energy and focus, stress management or healthy hybrid working. Optional add-on Individual movement and postural assessments provide employees with personalised advice, practical recommendations and a take-home action plan. Investment: From £600 online, £900 in person Back to Better Programme A structured three-month workplace programme designed to support employees experiencing persistent musculoskeletal symptoms while building the confidence and skills to manage their health independently. Combining education, movement, coaching and personalised support, the programme helps organisations move beyond one-off wellbeing initiatives to create meaningful, measurable change. Ideal for organisations wanting to: Reduce musculoskeletal-related absence Improve employee wellbeing and confidence Support sustainable self-management Demonstrate measurable wellbeing outcomes Invest in long-term prevention Programme includes Three-month structured programme Two individual movement assessments Three interactive group workshops Progressive on-demand movement library Ongoing support between sessions Outcome reporting for your organisation Suitable for groups of 8–20 people, with multiple cohorts available for larger organisations. Investment: From £500 per person

We Do Pilates At home: Classes for one or two people, in Haywards Heath and Burgess Hill areas.   No special equipment or experience needed, just comfy clothes and room to move in. ​​​ I trained with the experts at Body Control Pilates and have been teaching since 2019. ​ £75/hour.