About
Fundamentally Well shapes how we feel and function every day.
I'm Sarah, I support people to feel well.
I do that through Pilates classes, workplace wellbeing programmes and health coaching.
With a background in leading national behaviour change and public health programmes, I use my expertise, work with healthcare professionals and people living with long term conditions to feel stronger, to navigate a diagnosis or changes in symptoms with confidence.
Strength.
Life.
Care.
I help people feel stronger with Pilates classes, work alongside other professionals to help prevent MSK conditions with workplace wellbeing programmes and support the people caring for others to live well with health coaching.
Move well
Classes for one or two people, in your home.
I cover Haywards Heath and Burgess Hill areas.
No special equipment or experience needed, just a room to move in.
I work with clients who want to improve their strength and understand how they can move more effectively to prevent injury.
I trained with the experts at Body Control Pilates and have been teaching men and women since 2019.
Work well
Delivered in partnership with Kerrie-Anne Bradley. Founder of the Move At Your Desk Method™.
The Back To Better Programme is a structured, three-month intervention for organisations with a real MSK problem.
For those experiencing rising sick leave, recurring back and neck pain, or employees who've been managing discomfort for so long they've stopped reporting it.
Designed for teams of 8-20 people. Larger organisations can run multiple cohorts.
Live well
Designed for healthcare professionals, carers, volunteers or those who find it impossible to prioritise themselves.
This is a space to build your self confidence, to rediscover what's important to you.
You'll reset your baseline, find your passions and build the strength to move forward.
For people who know they want to make a change, but don't know how to get started.
My regular session provides an oasis of calm in my week, Sarah takes great care in preparing by asking before class what I’d like to work on.
Ian, weekly one to one Pilates classes at home
I think everyone should have a Sarah in their life!
Working with Sarah has helped me enormously to achieve my wellness goals.
Gurinder, individual health coaching online
You can tell she cares about the people she meets and helps.
She’s calm, supportive and so easy to talk to.
Luci, individual health coaching online
From being a chaotic mess on the first session, to the last where I actually felt I could make positive changes in myself.
Stacey, group health coaching online
