LITTLE + OFTEN
Start today.
WITH SARAH CURGENVEN
Expertly designed health and wellbeing programmes that support people living with long term conditions, alongside the professionals, workplaces and communities that support them.
Sarah delivers group health coaching, workplace wellbeing initiatives and Pilates classes in person.
Self-management, supported by Sarah.
LITTLE + OFTEN is an approach that runs through all my support programmes and teaching. It has evolved through my career in behaviour change, public health and supporting thousands of people to move more with confidence.
As a leader in developing and delivering national health programmes, a Pilates teacher and certified health coach, I've seen a consistent pattern: people are given information, advice or programmes to follow, but not always the support or the space they need to make lasting change feel possible.
At its heart is a simple belief: change isn't about doing everything at once. It's small, consistent actions, repeated over time that creates meaningful change.
Whether supporting someone living with a long-term condition, recovering from injury or looking to improve their wellbeing, the focus for me is always the same: to meet people where they are, build confidence and create change that lasts.
Create space for small shifts that lead to lasting change.
HEALTH COACHING
A supportive group coaching programme to help people living with long-term health conditions build confidence, develop sustainable habits and feel more in control of their health.
Living with a long-term condition can bring uncertainty, changes in symptoms and challenges around knowing what to do next.
This programme is for people who want to better understand their own needs, build confidence and make realistic changes that support their health and wellbeing.
Suitable for people who are:
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Adjusting to a new diagnosis or changes in their condition
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Looking to feel more confident managing symptoms and everyday challenges
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Wanting support to build healthier, sustainable habits
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Interested in connecting with others who understand their experiences
The programme includes:
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6 x 45-minute live group coaching sessions delivered over 8 weeks
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Small supportive groups (maximum 5 participants)
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Practical tools, reflection exercises and actions between sessions
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A focus on confidence, self-management and sustainable behaviour change
Upcoming programmes:
Autumn programme: 3, 10, 17 September & 1, 8, 15 October
Winter programme: 5, 12, 19 November & 3, 10, 17 December
Investment: £250 per person
LITTLE + OFTEN WORKSHOPS
Practical wellbeing workshops that help employees feel better, move more and build healthier habits that last.
Designed for workplaces looking to support employee wellbeing, engagement and sustainable behaviour change, LITTLE + OFTEN workshops combine evidence-based education with simple tips people can use straight away.
Every workshop is tailored to your organisation, helping you address the needs of your teams and support your wellbeing objectives.
Workshops can include:
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Simple movements to introduce into the working day to support energy and focus
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Breathing techniques to support posture, stress management and recovery
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Practical strategies for building sustainable movement habits at work
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Understanding the role of everyday movement in long-term health and wellbeing
Perfect for away days, team meetings and wellbeing events, these sessions provide something memorable, inclusive and genuinely useful, without the forced fun.
Investment
From £600 for an online session
From £900 for an in-person session
Bespoke packages and a series of workshops are available on request.
BACK TO BETTER PROGRAMME
Delivered in partnership with Kerrie-Anne Bradley, founder of the Move At Your Desk Method™
A structured, three-month intervention for organisations with a real MSK problem: rising sick leave, recurring back and neck pain, or employees who've been managing discomfort for so long they've stopped reporting it.
The HSE estimates that MSK-affected desk workers lose an average of 14 days a year. Across a team of 20 that's 280 working days.
The Back to Better Programme costs less than you're already losing, and it comes with measurable outcomes your HR team can track and report on.
For organisations with specific absence reduction targets, it also gives you something increasingly rare in workplace wellbeing: evidence. A structured before-and-after picture that demonstrates return on investment rather than just good intentions.
Designed for teams of 8-20 people. Larger organisations can run multiple cohorts.
Investment: Contact us to discuss.
WE DO PILATES
For people wanting to build strength, prevent injury or manage their symptoms.
I'm based in Sussex, and teach clients in their homes, in Haywards Heath and Burgess Hill areas.
No special equipment or experience needed, just comfy clothes and room to move in.
I trained with the experts at Body Control Pilates and have been teaching since 2019.
"My regular session provides an oasis of calm in my week, Sarah takes great care in preparing by asking before class what I’d like to work on."
Ian, weekly one to one Pilates at home
"I think everyone should have a Sarah in their life!
Working with Sarah has helped me enormously to achieve my wellness goals."
Gurinder, individual health coaching online
"You can tell she cares about the people she meets and helps.
She’s calm, supportive and so easy to talk to."
Luci, individual health coaching online
"From being a chaotic mess on the first session, to the last where I actually felt I could make positive changes in myself."
Stacey, group health coaching online