LITTLE + OFTEN
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WITH SARAH CURGENVEN
LITTLE + OFTEN is an approach for people living with long-term conditions, as well as the professionals, workplaces and communities supporting them.
Health and wellbeing programmes supporting people to move more, feel better and build the confidence to manage their health.
Self-management, supported by Sarah.
LITTLE + OFTEN is an approach that runs through all my support programmes, it has evolved through my career in behaviour change, public health and supporting thousands of people to move more with confidence.
As a leader in developing and delivering national health programmes, a Pilates teacher and certified health coach, I've seen a consistent pattern: people are given information, advice or programmes to follow, but not always the support or the space they need to make lasting change feel possible.
At its heart is a simple belief: change isn't about doing everything at once. It's small, consistent actions, repeated over time that works.
Whether supporting someone living with a long-term condition, recovering from injury or looking to improve their wellbeing, the focus for me is always the same: to meet people where they are, build confidence and create change that lasts.
Create space for small shifts that lead to lasting change.
"My regular session provides an oasis of calm in my week, Sarah takes great care in preparing by asking before class what I’d like to work on."
Ian, weekly one to one Pilates at home
"I think everyone should have a Sarah in their life!
Working with Sarah has helped me enormously to achieve my wellness goals."
Gurinder, individual health coaching online
"You can tell she cares about the people she meets and helps.
She’s calm, supportive and so easy to talk to."
Luci, individual health coaching online
"From being a chaotic mess on the first session, to the last where I actually felt I could make positive changes in myself."
Stacey, group health coaching online