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shake a little  |  smile a lot  |  feel supported


with sarah

Expect to shake a little, smile a lot, feel supported and stronger. 


If you're feeling unsure about how to start moving more, sessions with me could be for you. 

Having seen and felt the benefits of connecting breath and movement, I qualified as a Pilates teacher in 2020 with Body Control Pilates and started We Do Pilates.

Over the last twenty years, I've worked with thousands of people to develop practical ways to support active lifestyles. I've introduced programmes with Sport England, charities, at Transport for London and for the Chartered Society of Physiotherapy.

I spend a lot of time at a desk, so I'm familiar with the 'too still, too long' patterns we get into. As a Mental Health First Aider, I deliver movement breaks and wellbeing workshops for colleagues so we can feel the benefits, and laugh together.


Move with me

I teach all levels, so if you're new to Pilates or more experienced, the classes will suit you.

You won't need any special equipment.


In and around Haywards Heath.

121 classes start at £50/hour dependent on location. 


Tuesdays 19:45 - 20:30

Fridays 12:30 - 13:15

£20 per month

Join when you can on Zoom.

Me for web.JPG

Want to move more but not sure how to get started?

Join me on Instagram for MAD moments.

 My regular session is something I look forward to greatly as it provides an oasis of calm in my week and helps both my mind as well as my body. Sarah takes great care in preparing for the class asking beforehand each week how I am and what I’d like to work on.

But what ensures that I get the most from my hour is Sarah’s attention to detail. She responds to what she sees in class and makes adjustments to my posture and movement and then adapting to how I am responding – with capacity to do more or, occasionally, less than she had planned.  


I know my wellbeing has improved thanks to Sarah and I am very grateful.

Ian, one to one classes
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