Pilates with Sarah
Classes with me focus on your alignment, breath and centre. It's likely you'll shake a little, smile a lot, feel supported and stronger.
Curious about the connection between our breath, how we move and how it makes us feel, I qualified as a mat teacher in 2020 with Body Control Pilates and started We Do Pilates.
When I'm not teaching, I'm Head of Physical Activity at Asthma+Lung UK, where I work with Sport England to support people living with lung conditions to move with more confidence.
I teach all abilities, from beginner to advanced. No special equipment is needed.
In and around Haywards Heath.
1 to 1 classes start at £45/hour dependent on location.
Up to 12 people including corporate teams and groups of friends.
"I do Pilates to help calm and strengthen my mind and body and have a little time to focus on myself. Relatively new to Pilates, I have found Sarah's instruction excellent, with clear explanations and timely prompts, all delivered in a calm and friendly manner."
"I have been a client of Sarah’s for over a year now. My regular session is something I look forward to greatly as it provides an oasis of calm in my week and helps both my mind as well as my body. Sarah takes great care in preparing for the class asking beforehand each week how I am and what I’d like to work on.
But what ensures that I get the most from my hour is Sarah’s attention to detail. She responds to what she sees in class and makes adjustments to my posture and movement and then adapting to how I am responding – with capacity to do more or, occasionally, less than she had planned. I know my wellbeing has improved thanks to Sarah and I am very grateful."
"An inspirational and enjoyable introduction to Pilates for me, under Sarah’s kind and encouraging tuition. Her classes leave me walking taller in mind and body and with a determination to make Pilates part of my life."