Classes with me focus on your alignment, breath and centre. It's likely you'll shake a little, smile a lot, feel supported and stronger.
Passionate about the connection between our breath, how we move and how it makes us feel, I qualified as a mat teacher in 2020 with Body Control Pilates and started We Do Pilates.
When I'm not teaching, I'm Head of Physical Activity at Asthma + Lung UK, where I work with Sport England to support people living with lung conditions to move with more confidence.
Move with me
I teach all levels, so if you're new to Pilates or more experienced, the classes will suit you.
You won't need any special equipment.
In and around Haywards Heath.
121 classes start at £50/hour dependent on location.
Tuesdays 19:45 - 20:30
Fridays 12:30 - 13:15
£20 per month
Join when you can on Zoom.
A MOVE A DAY
Want to move more but not sure how to get started?
Join me on Instagram for MAD moments.
My regular session is something I look forward to greatly as it provides an oasis of calm in my week and helps both my mind as well as my body. Sarah takes great care in preparing for the class asking beforehand each week how I am and what I’d like to work on.
But what ensures that I get the most from my hour is Sarah’s attention to detail. She responds to what she sees in class and makes adjustments to my posture and movement and then adapting to how I am responding – with capacity to do more or, occasionally, less than she had planned.
I know my wellbeing has improved thanks to Sarah and I am very grateful.