Pilates classes for one or two people, in your home, Haywards Heath and Burgess Hill areas.

 

No special equipment or experience needed, just a room to move in.

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I work with women and men who want to improve their strength and understand how they can move effectively to prevent injury​.​​

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I trained with the experts at Body Control Pilates and have been teaching since 2019.

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£75/hour.​

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Workshops designed for organisations supporting people who care for others. I provide practical support to help people feel confident, boost productivity and avoid burnout.

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I work with charities, healthcare providers,  membership and professional bodies.

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From one hour to half-day workshops, I work with insights from staff to deliver what's needed. 

 

I have around 20 years' experience in behaviour change across the public sector, and understand the challenges of balancing work, caring responsibilities and wellbeing. ​

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Coaching with me will work well if: you're stuck in a rut and not sure how to get started.

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People caring for others often neglect themselves, that's where I come in.

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I welcome everyone to book a free consultation call with me.

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After that, I create a personalised plan to meet your health goals, usually this is a minimum of eight sessions over twelve weeks.

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To find out more and join the waitlist for a group coaching programme, please contact me.​​​​

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